Sunday, February 18, 2024

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Effective Ways to Improve Mental Health


Despite advances in medicine, the incidence of mental illness is increasing year by year. Modern man experiences stress every day, and some scientists talk about an epidemic of loneliness. All these problems are the cause of the development of mental disorders. In this article, we will talk about what mental health problems threaten and what can be done to improve them.

Mental health refers to the state of our emotional, psychological and social well-being. The World Health Organization defines this concept as follows:

Mental health is a state of well-being in which each person realizes his potential, is able to cope with the normal stresses of life, can work productively and fruitfully, and contribute to society.

Why is mental health so important?
Mental health affects every element of life, from work to relationships with significant people, family members, and friends. Our sleep, mood, motivation, and intelligence depend on it. Finally, constant stress can also cause physical illnesses, such as stomach ulcers. It has been proven that positive emotions have a beneficial effect on our mental health, so it is important to receive positive emotions as often as possible. This can be done, for example, by going to the cinema with friends or playing at casino Сanada.

Even if you don’t have an anxiety disorder, it’s important to prioritize your emotional well-being and constantly work to improve it.

⦁ Maintain a healthy relationship
Loneliness is an epidemic in today’s world. Today, more and more people feel isolated, anxious, and overwhelmed. In addition, loneliness has a bad effect on life expectancy – to the same extent as obesity or smoking, and reduces it by 15 years.

Having strong interpersonal connections benefits us in many ways. It helps to feel like part of a community, gives meaning to life, makes us feel important, and keeps us confident that we have people we can rely on during difficult times.

⦁ Get yourself a healthy sleep
It has been scientifically proven that people who suffer from insomnia are four times more likely to become depressed over the next three years. Scientists have determined that a person must sleep 7-8 hours for the normal functioning of the brain.

However, time is not the only indicator of quality sleep. If you wake up 10 or 15 times every night, you won’t feel like you’ve had a good night’s sleep and rest. If you are familiar with this problem, try practices that will help you achieve better sleep, such as meditation.

⦁ Spend at least two hours a week in nature
Connecting with nature improves mental health, and a 90-minute walk in nature can reduce brain activity in an area called the subgenual prefrontal cortex. This area is active when we reflect on negative thoughts. Walking along a busy road did not calm this area.

Scientists advise spending at least two hours a week or 15-20 minutes daily in nature to achieve the optimal effect.

⦁ Practice Gratitude
If you have ever felt excessive anxiety, stress, or depression, you know that there is an endless supply of negative thoughts running through your head at that moment. One of the best ways to deal with this is to practice gratitude.

There are many ways to practice gratitude. One simple and effective way is to keep a gratitude journal every morning or evening. Spend 10 or 15 minutes writing down small or big moments and things you are grateful for. Try to list 3 to 10 things. It could be your family, work, good weather, or a compliment from a colleague. This method really works.



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